What You Should Eat If You're Hungry Before Bed

Rear View Of A Confused Woman Looking In Open Refrigerator At Home

Who doesn’t want a nice, quick snack before bed?

Since not all nighttime options are good options, a nutritionist is sharing what people who want to snack at night should eat.

Some good options to consider are walnuts, bananas, Greek yogurt, chocolate-covered nuts, rice cakes, and shiitake mushrooms.

What is your go-to snack before bed?

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What You Should Eat If You’re Hungry Before Bed