Life Hacks For Health On #WorldHealthDay
April 7, 2022 4:42PM EDT
For World Health Day, we scoured the Internet for some great life hacks that can improve your health!
- Start you day with lemon water to flush out the toxins, alkalize your body and help digestion
- Try to work up a sweat (even a 10 minutes workout) BEFORE you shower
- Meditate to clear your mind. Even 5 minutes can make a big difference cutting down your stress, helping you sleep better, and boost your immune system!
- Drink more water! If you struggle with that, mark out 200ml per hour on your water bottle!
- Meal prep on the weekends for healthier lunch options during the work week.
- Take stretch breaks throughout the day! (Here are 7 simple stretches you can do at your desk to boost circulation and stay healthy.)
- Listen to funny podcasts on your commute.
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