5 Ways to Deal with Post-Vacation Blues
September 8, 2022 12:31PM EDT
Woman with hair blowing looking out window of car at desert landscape
It’s not easy coming back from vacation.
Psychologists recently shared with CNN the ways to deal with those post-vacation blues.
Recommendations include planning a buffer for when you get back, meaning taking it easy transitioning from vacation back into a normal, busy life.
Also recommended: trying to maintain a vacation mindset, practicing gratitude for those vacation memories, getting some exercise, and acknowledging your feelings.
How do you always feel after a vacation? What did you do for your last vacation?
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