11 Calming Bedtime Snacks to Help You Fall Asleep
September 1, 2022 12:31PM EDT
Feeling hungry before bed, but don’t want to disrupt future sleep?
There are plenty of foods to keep you full and help you get a good night’s rest!
Among the foods that can help you fall asleep are:
- Almonds
- Almond butter, berries, Greek yogurt
- Golden milk
- Rice
- Tart cherry juice
- Chamomile tea
- Whole wheat bread with butter and walnuts
- Greek yogurt with granola, almonds, and berries
- Peppermint tea
- Yogurt with granola and blueberries
- Whole wheat bread with bananas
What do you eat for a night snack? Do any foods disrupt your sleep?
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